Cherchies Quick Cooking Split Pea & Lentil Soup Mix

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$7.95
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Split Pea and Lentil Soup Mix

Split peas, lentils, and pasta make a hearty combination for this delicious soup. Makes approximately 6 (1 cup) servings.

Net Weight: 7.15 oz.

What you will need:

  • 6 1/2 cups water
  • 3 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 large garlic clove, minced
  • 1 lb. of cooked ham or sausage, diced 

Preparation:

  • Add contents of soup package to 6 1/2 cups of boiling water.
  • Reduce heat, cover and simmer for 25 minutes.
  • In a separate frying pan, sauté chopped onion and garlic in 3 Tbsp. olive oil until translucent.  Set aside.
  • After 20 minutes, stir in the cooked ham or sausage and onion/garlic mixture to the soup pot.
  • Bring to a boil.  Immediately reduce heat to low.  Cover and simmer an additional 10-15 minutes.

 Ingredients: Split peas, lentils, enriched macaroni product, salt, sugar, hydrolyzed soy protein, dehydrated vegetables (onion, garlic, parsley), spices, oleoresin turmeric, spice extractives. (Silicon dioxide added to prevent caking). Allergens: Contains wheat and soy.

 

Nutrition Facts
Serving Size 34g dry  Servings (approx) 6
Amount per Serving
Calories 120 Dietary Fiber 6g/20%
Calories from Fat 0g/0% Sugars 2g
Total Fat 0.5g/1% Protein 7g
Saturated Fat 0g/0% Vitamin A 0%
Trans Fat 0g Calcium 12mg/0%
Cholesterol 0mg/0% Vitamin D 0mcg/0%
Sodium 620 mg/27% Iron 1.5 mg/8%
Total Carb 21g/8%  Potassium 230mg/4%  
*Percent Daily Values based on a 2,000 calorie diet