Split Pea and Lentil Soup Mix
Split peas, lentils, and pasta make a hearty combination for this delicious soup. Makes approximately 6 (1 cup) servings.
Net Weight: 7.15 oz.
What you will need:
- 6 1/2 cups water
- 3 Tbsp. olive oil
- 1 medium onion, chopped
- 1 large garlic clove, minced
- 1 lb. of cooked ham or sausage, diced
Preparation:
- Add contents of soup package to 6 1/2 cups of boiling water.
- Reduce heat, cover and simmer for 25 minutes.
- In a separate frying pan, sauté chopped onion and garlic in 3 Tbsp. olive oil until translucent. Set aside.
- After 20 minutes, stir in the cooked ham or sausage and onion/garlic mixture to the soup pot.
- Bring to a boil. Immediately reduce heat to low. Cover and simmer an additional 10-15 minutes.
Ingredients: Split peas, lentils, enriched macaroni product, salt, sugar, hydrolyzed soy protein, dehydrated vegetables (onion, garlic, parsley), spices, oleoresin turmeric, spice extractives. (Silicon dioxide added to prevent caking). Allergens: Contains wheat and soy.
Nutrition Facts |
Serving Size |
34g dry |
Servings (approx) |
6 |
Amount per Serving |
Calories |
120 |
Dietary Fiber |
6g/20% |
Calories from Fat |
0g/0% |
Sugars |
2g |
Total Fat |
0.5g/1% |
Protein |
7g |
Saturated Fat |
0g/0% |
Vitamin A |
0% |
Trans Fat |
0g |
Calcium |
12mg/0% |
Cholesterol |
0mg/0% |
Vitamin D |
0mcg/0% |
Sodium |
620 mg/27% |
Iron |
1.5 mg/8% |
Total Carb |
21g/8% |
Potassium |
230mg/4% |
*Percent Daily Values based on a 2,000 calorie diet |