Gumbo Stew Mix - Quick Cooking!
Hot & Spicy! Long grain rice, freeze-dried onions, green bell peppers and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately 6 (1 cup) servings.
What you will need:
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), filé seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery. (Silicon dioxide added to prevent caking). Allergens: Contains hydrolyzed soy protein.
|Serving Size||31g dry||Servings (approx)||6|
|Amount per Serving|
|Calories from Fat||0g/0%||Sugars||1g|
|Saturated Fat||0g/0%||Vitamin A||10%|
|Trans Fat||0g||Calcium||25 mg/2%|
|Sodium||260 mg/32%||Iron||1.4 mg/8%|
|*Percent Daily Values based on a 2,000 calorie diet|