Great with chicken and sausage
We purchase this product frequently.
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Gumbo Stew Mix - Quick Cooking!
Hot & Spicy! Long grain rice, freeze-dried onions, green bell peppers and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately 6 (1 cup) servings.
What you will need:
Preparation:
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), filé seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery. (Silicon dioxide added to prevent caking). Allergens: Contains hydrolyzed soy protein.
Nutrition Facts | |||
Serving Size | 31g dry | Servings (approx) | 6 |
Amount per Serving | |||
Calories | 110 | Dietary Fiber | 1g/4% |
Calories from Fat | 0g/0% | Sugars | 1g |
Total Fat | 0g/0% | Protein | 2g |
Saturated Fat | 0g/0% | Vitamin A | 10% |
Trans Fat | 0g | Calcium | 25 mg/2% |
Cholesterol | 0mg/0% | Vitamin D | 0mcg/0% |
Sodium | 260 mg/32% | Iron | 1.4 mg/8% |
Total Carb | 24g/9% | Potassium | 123mg/2% |
*Percent Daily Values based on a 2,000 calorie diet |