Cherchies Quick Cooking Gumbo Stew Mix (Gluten Free)
$9.95
Long grain rice, freeze-dried onions, green bell peppers and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood.
Gumbo Stew Mix - Quick Cooking!
Hot & Spicy! Long grain rice, freeze-dried onions, green bell peppers and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately 6 (1 cup) servings.
What you will need:
- 5 1/2 cups water
- 3 Tbsp. olive oil
- 3 Tbsp. flour
- 1 lb. Cooked Italian sausage, sliced
- 1 large cooked chicken breast, diced
Preparation:
- Add entire contents of soup package to 5 1/2 cups boiling water. Reduce heat, cover and simmer for 20 minutes.
- In a separate saucepan, combine the olive oil and flour, cook on low, and stir until caramel colored. Set aside.
- After 20 minutes, stir in the cooked meat and the olive oil/flour mixture to the soup pot. Bring to a boil, then immediately reduce heat to a low simmer.
- Cover and simmer (Do Not Boil) an additional 10- 15 minutes or until thickened.
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), filé seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery. (Silicon dioxide added to prevent caking). Allergens: Contains hydrolyzed soy protein.
| Nutrition Facts | |||
| Serving Size | 31g dry | Servings (approx) | 6 |
| Amount per Serving | |||
| Calories | 110 | Dietary Fiber | 1g/4% |
| Calories from Fat | 0g/0% | Sugars | 1g |
| Total Fat | 0g/0% | Protein | 2g |
| Saturated Fat | 0g/0% | Vitamin A | 10% |
| Trans Fat | 0g | Calcium | 25 mg/2% |
| Cholesterol | 0mg/0% | Vitamin D | 0mcg/0% |
| Sodium | 260 mg/32% | Iron | 1.4 mg/8% |
| Total Carb | 24g/9% | Potassium | 123mg/2% |
| *Percent Daily Values based on a 2,000 calorie diet | |||
Related Products
Reviews
-
Great with chicken and sausage
We purchase this product frequently.
-
Too spicey but noywith no flavor
I would not recommend
-
Easy to do and so delish. I do sausage & shrimp
Love this product. Can't find it locally anymore so I order online
-
Gumbo
We love this gumbo. When we moved and were unable to find it in our local store, we started ordering online. Nothing is better when it's cold outside than a great bowl of delicious gumbo.
-
Gumbo
Gumbo was very flavorful and delicious, I would buy it again.
-
Gumbo Soup
Incredible flavor! Easy to make and so delicious! My husband said it was better than his favorite Cajun restaurant! This will be a favorite to make again and again.