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  • Cherchies Gumbo Stew Mix
  • Gunmbo Stew Mix

NEW! Cherchies Quick Cooking Gumbo Stew Mix

RRP: $8.00 (You save $2.01)
Price:
$5.99
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Product Description

Gumbo Stew Mix - Quick Cooking!


Hot & Spicy! Long grain rice, freeze-dried onions, green bell peppers and celery with a file' seasoning and dried vegetables make this a spicy and thick soup. We suggest you use chicken and sausage, but you can try making it with any meat or seafood. Makes approximately 6 (1 cup) servings.


What you will need:

  • 5 1/2 cups water
  • 3 Tbsp. olive oil
  • 3 Tbsp. flour
  • 1 lb. Cooked Italian sausage, sliced
  • 1 large cooked chicken breast, diced

Preparation:

  • Add entire contents of soup package to 5 1/2 cups boiling water.  Reduce heat, cover and simmer for 20 minutes.
  • In a separate saucepan, combine the olive oil and flour, cook on low, and stir until caramel colored.  Set aside.
  • After 20 minutes, stir in the cooked meat and the olive oil/flour mixture to the soup pot.  Bring to a boil, then immediately reduce heat to a low simmer.
  • Cover and simmer (Do Not Boil) an additional 10- 15 minutes or until thickened.

Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), filé seasoning (dehydrated vegetables [garlic, onion, parsley], salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery.  (Silicon dioxide added to prevent caking). Allergens: Contains hydrolyzed soy protein.

Nutrition Facts
Serving Size 31g dry  Servings (approx) 6
Amount per Serving
Calories 110 Dietary Fiber 1g/4%
Calories from Fat 0g/0% Sugars 1g
Total Fat 0g/0% Protein 2g
Saturated Fat 0g/0% Vitamin A 10%
Trans Fat 0g Calcium 25 mg/2%
Cholesterol 0mg/0% Vitamin D 0mcg/0%
Sodium 260 mg/32% Iron 1.4 mg/8%
Total Carb 24g/9%  Potassium 123mg/2%  
*Percent Daily Values based on a 2,000 calorie diet

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